How to Know if You Have Thick Skin
How to Develop a Thick Skin
Wouldn't information technology be corking if you could hear criticism on an almost daily-ground, and simply castor information technology off? Having a thick skin allows you to go along on with your piece of work and life without worrying what other people accept to say, as you are comfy in your own peel.
Having a thick peel is a positive character trait. At that place is a mensurate of self-reliance around people who accept developed a thick skinned personality; they're non put off past the ups and downs of life, equally they know that your words or deportment tin can't touch them.
In this mail I'm going to look at what it means to take a thick skin, the departure between a thick skin vs. sparse peel, and I'll end on my vii tips on how to grow a thick skin so you can increase your mental toughness and generally get more than successful in work and life.
Definition of Thick Peel
If someone is said to take a thick pare this means that they are able to proceed themselves from getting upset, offended, or disturbed by any criticisms about or sick behavior toward themselves or those they care most.
While some people are born with a thick skinned personality, most of u.s. have to learn how to develop one over time. If you've ever been the victim of a grapheme assassination you'll know how important information technology is that y'all don't let every trivial criticism affect you.
Thick Skin vs. Sparse Skin
Having a thick pare vs. thin skin is essential if you work in a field in which criticism is a common occurrence.
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Some fields here are obvious. When I wrote my first story for HuffPost the comments on the article itself and, to a greater extent, the Facebook posts accompanying information technology, were extremely negative. Having a thick pare vs. sparse peel in this situation was crucial, and while I can't say I took none of the comments to centre, reading them certainly toughened me up when, a few years later, my first slice in the New York Times came out to positive reviews except, once again, in the comments on the Facebook posts accompanying it.
If you work in a service jobs such equally waiting tables and other customer-facing professions in which you lot have to deal with people—some of whom may not be in the best frame of listen—on a daily footing, you volition also need to develop a thick skin vs. sparse peel.
How to Grow a Thick Skin
Learning how to grow a thick skin is one of the well-nigh important things you can do for your career if y'all want to (or already practise) work in a field that, equally discussed to a higher place, is ripe for providing criticism at every turn.
While beingness thin skinned isn't the end of the world, it does mean that experiencing criticism is harder for y'all than for those who have developed a thicker skin. Accept you e'er put yourself out there, at school, work, or fifty-fifty at a family gathering, and, having felt an air of disapproval at the end of the experience, dwelled on this feeling for many days afterwards? If you have, you could benefit from growing a thicker peel.
Here are vii tips on how to abound a thick skin:
- Don't take criticism to heart. Whether yous're being criticised in the workplace or at home, don't take it to center. While some people enjoy criticising others just "considering," remember that in most cases the criticism is an opportunity for you to acquire from what is being said, and grow as a consequence of it.
- Assume that other people are having a bad day. I read once that whenever a baby cries nosotros instinctively presume that they're feeling a certain emotion (often hunger or tiredness). One manner to build a thick skin is to assume that anyone you're interacting with is having a bad solar day, and taking their words with a grain of salt.
- Don't take rejection personally. You lot didn't get through to the next round in a job interview? Oh well. Someone "ghosts" you after 1 date? Information technology'south their loss. Learning how to toughen up and not take rejection personally will modify your whole outlook on life for the amend.
- Whenever you lot hear no, imagine y'all heard "No, but…" Post-obit on from the terminal tip, whenever you lot're rejected from a job interview, project asking, or anything else in which you were excited to potentially be a part of, consider the rejection as a way to pivot and move forward in another management.
- Put it all into perspective. Life is as well short to feel slighted at every turn. When you lot grow a thick skin you chop-chop realize how much stuff you were taking to heart before, and how much of it was entirely unnecessary. Don't worry, be happy, and the rest will accept care of itself.
When y'all develop a thick peel yous can finally view life through an unobstructed lens, and react to those around you appropriately. I hope my tips on how to grow a thick skin take been helpful to yous.
If yous're interested in hearing more from me, be sure to subscribe to my costless email newsletter, and if you enjoyed this article, delight share it on social media, link to it from your website, or bookmark it so you can come dorsum to it often. ∎
Benjamin Spall is the co-author of My Morning Routine (Portfolio/Penguin). He has written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business Insider, CNBC, and more.
Spall, B. (2019, Nov 14). How to Develop a Thick Skin. Retrieved from https://benjaminspall.com/thick-skin/
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Source: https://benjaminspall.com/thick-skin/
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