Ground Beef Gluten Free Dairy Free Recipes

If yous're looking for a quick and piece of cake dinner later a decorated day, y'all'll dearest this simple recipe. This gluten gratuitous beef and broccoli is a delicious one-pot meal that'south set in xxx minutes or less.

With ground beefiness, garlic, ginger, oyster sauce, and broccoli served over rice, this gluten free ground beefiness recipe will remind you of your favorite takeout, merely it's cheaper and healthier for you lot.

Equally an added bonus, this gluten free ground beef recipe is also soy-free, and dairy-gratuitous. It's a delicious way to enjoy a "normal" repast if your family has dietary restrictions.

Gluten Free Beefiness and Broccoli Recipe with Basis Beef

Rather than the typical beef and broccoli recipe with pieces of steak, this version uses basis beefiness instead. There are a few reasons for this, mainly budget and ease of cooking!

Steak can take longer to cook, plus you lot accept to exist careful non to overcook or the meat will get tough. Plus, I tin often find ground beefiness on sale, peculiarly in majority. I rarely find steak on sale!

Then when I was developing this recipe, I opted to give information technology a try with footing beef – or hamburger as some refer to it – and was pleasantly surprised. that makes this savory dinner faster and simpler.

Basis Beefiness Substitutes

If you prefer leaner meat, you should know that I have tried substituting ground turkey for the beef. While information technology did work, it was not as tasty in my opinion.

We often enjoy meals with ground turkey, like our Beanless Turkey and Sugariness Potato Chili, simply I truly think this is one meal that yous should stick with the beef.

If yous use organic, grass-fed ground beef that'due south leaner, such equally 90%, yous'll still take good for you meat and a delicious meal.

Which sauce should I apply?

This simple ground beefiness recipe calls for prepare-made oyster sauce.

While yous could make your own chocolate-brown sugar with soy and sesame sauce, information technology's just easier to purchase set up-fabricated.

I'one thousand then busy that I don't mind using some ready-made ingredients if it means I'm putting a more often than not homemade dinner on the table for my family compared to ordering take-out.

How to Make Gluten Free Beefiness and Broccoli

Let'southward talk about how to put together this yummy dinner. It'southward so easy – truly takes just minutes to throw together!

Ingredients Needed:

• ground beefiness
• chopped onions – buy frozen chopped onions in the frozen vegetable department of your grocery store. Information technology will salvage you lot the time of chopping, not to mention the tears!
• gluten-gratis oyster sauce – I employ and recommend Kikkoman oyster sauce – information technology's gluten-complimentary, soy-free, corn syrup free, and MSG free
• minced garlic
• ginger paste
• frozen broccoli
• rice
• sesame seeds – optional only highly recommended

Easy Beef and Broccoli Instructions

In a large skillet, melt the beefiness until no longer pink, and so add the chopped onions, garlic, ginger paste, and oyster sauce.

Simmer and stir occasionally to make certain it'south cooked evenly.

Add together the broccoli and stir in. This is one of those recipes where the terminate result tastes the same whether it's with frozen broccoli or fresh, so I opt for frozen!

Cover your pan and heat over medium heat for five minutes. When y'all utilise frozen broccoli, it will release water as it thaws. If you lot use fresh broccoli, you lot may need to add a tablespoon or and then of water to go on the sauce from becoming likewise thick.

Stir your basis beef and broccoli every so often and melt until the broccoli is heated through. If needed add a little more water.

Serve with your choice of white, dark-brown, or even cauliflower rice. I personally make my rice in an Instant Pot before I begin browning the footing beefiness. I love using my instant pot for cooking rice because it's fast, plus my pressure cooker is multi-purpose. In fact, I oftentimes utilize my instant pot for cooking dinner, including my kids' favorite Gluten-Free Instant Pot Macaroni and Cheese.

Alternatively, you lot could cook on the stovetop or in a rice cooker according to bundle or cooker instructions, or even buy frozen rice and heat it up in the microwave correct before you lot serve dinner.

This is the betoken where you can sprinkle sesame seeds on top. Again, this is optional only it really does accept the dish to the adjacent level.

Enjoy your absolutely delicious homemade beef and broccoli dinner!

More Gluten-Free Recipes to Attempt:

• Deadening Cooker Paleo Beefiness Stew
• Easy Slow Cooker Sloppy Joes
• Tasty Chicken and Rice Casserole
• Nourishing Paleo Chicken Soup

Impress

Like shooting fish in a barrel Basis Beef and Broccoli

With simple ingredients and quick and easy prep time, Basis Beef and Broccoli will remind you lot of Chinese have-out only it's cheaper and healthier!

• Prep Fourth dimension: five
• Cook Fourth dimension: 20
• Full Fourth dimension: 25 minutes
• Yield: serves half-dozen 1x
• Category: dinner
• Method: cooking
• Cuisine: Chinese

2 lb ground beefiness
1/ii loving cup chopped onions
i (12oz) jar gluten-free oyster sauce
1 Tbsp minced garlic
1/2 Tbsp ginger paste
16 oz frozen broccoli,
2–3 cups raw white rice
sesame seeds, optional

Begin cooking your rice offset.

In a large skillet, brown the basis beef, then add together the chopped onions, garlic, ginger paste, and oyster sauce. Cook over medium heat and stir occasionally for 2 minutes. Stir in the frozen broccoli. Cover your pan and cook for 5 minutes. The broccoli will begin to thaw and release water.

Remove the cover, stir, and cook, checking and stirring occasionally, for 5-15 more minutes until the broccoli is heated through and enough liquid is absorbed to reach the desired consistency.

Serve over rice when ready and sprinkle with sesame seeds if desired.

Keywords: chinese, ground beef, broccoli, rice, gluten-free, soy-costless, easy dinner

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